A Perfect Week with Eat Fit Go

About a month ago my wife and I experienced the Perfect Week through Eat Fit Go. We are working hard to keep off the fat, and burn more, and wanted to try Eat Fit Go’s Perfect Week deal in order to help us reach our goals. My wife, our children, and I already love Eat Fit Go’s pre-prepared healthy meals, and it seemed like a cool idea to give it a shot.

What is Eat Fit Go

Eat Fit Go is a health food store that sells healthy pre-packaged meals and snacks for adults and kids. It’s kind of a restaurant – you can heat up your meal and sit down to eat it in their store locations if you’d like. But the Eat Fit Go locations are classified as food stores, like a Baker’s/Kroger’s, Food Lion, or Publix.

Eat Fit Go isn’t everywhere. As this map from their site shows they’re mostly in the Mid-West. Of course, there’s a strong concentration here in God’s Country (Nebraska).

eatfitgo locs

That said, if you are interested in opening one of these great stores, there is franchising information on their website.

Perfect Week

The Perfect Week is 5 breakfasts, 5 lunches, 5 dinners, 5 snacks, and 5 protein bars for one low price.

For small meals it’s $149 for everything, while large meals brings the cost up to $169.

For my wife and I we paid $318 for five days of food for the both of us (smalls for her, larges for me).

perfect week

Our Experience

The people in the store we go to (in West Omaha) are always very professional and knowledgeable. They were able to give us all the information we needed. When we did start picking out meals and snacks, one employee stood with us and helped us the whole time. We were in and out in less than 30min – part of that 30min was due to us having to corral our children, and had nothing to do with the Eat Fit Go personnel.

The meals themselves were delicious. Their two new offerings, Meatball Zoodles and Steak or Chicken Cauli bowls, are definitely my new favorites.

cauli          zoodles

I actually ended up eating more calories than I’m used to. Without consuming alcohol or sweets this week, I lost about 2lbs (from 213lbs to 211lbs) in spite of the increased caloric intake.

I am usually a huge proponent of cooking for oneself. It’s generally (not always) healthier, and it’s definitely cheaper. I can make meals for 1/10 the cost of something I’d buy at a restaurant, or even a pre-made meal. I also thoroughly enjoy cooking, especially bigger meals. I really enjoy meal prep on Sundays, too – it’s almost therapeutic.

That said, not having to cook for my wife and myself for a week was nice. We could throw something together for the kids that would take 15-20min, and then all we would need to do is warm our Eat Fit Go meals in the microwave. 2min of cool down and we were ready to eat. We’ve also been doing a lot fewer dishes this week.

The protein bars are all RXBARs. Just basic ingredients and no B.S. and they are delicious. My favorites are the chocolate peanut butter and the chocolate sea salt.

RXBAR

What I Would Have Done Differently

Our Perfect Week was close to perfect. There were some things I would have done differently.

First, I am an endomorph, and carbs hold onto me and take weeks or months of healthy eating and training to let go. Doing this again I would have picked meals that were super high protein while being super low carbs, like the “Look Good Naked Chicken”, and more Cauli bowls. I did lose some weight during this week, but not what I had shot for.

Which goes to my next point. I would have waited until the Eat Fit Go location we were at had restocked on Sunday, rather than grabbing everything the Friday before we started. This limited our options a bit, and some of the meals I wanted had been sold out, and I felt a bit rushed to “grab and go”. Next time I’ll take a step back, see what they have available first, then decide to get my Perfect Week then or not.

Conclusion

Our experience with Eat Fit Go’s Perfect Week deal was really good, and we enjoyed the delicious prepared meals (as well as not having to do quite so many dishes). While this isn’t an every month thing (maybe every other month?), the Perfect Week is a nice healthy break every once in a while.

Have you tried Eat Fit Go’s Perfect Week? Or any of their snacks and meals? What are your thoughts?

Until next time. . .

Late Night Doodles

I am still working on my current novel set in the far future. More blog posts about that are forthcoming.

In the meantime I am jotting up ideas for new books. Here is one of my late night doodles: A Tribe of Mars. The idea is a group of colonists have to band together to survive Mars.

No his boots are not right, and I totally left the fingers out.

It’s a doodle.

What, you wanna fight about it!?

Enjoy!

ATribeOfMars

Until next time. . .

Favorite Weapons in Science Fiction and Fantasy

SFSignal recently ran an article asking several authors what their favorite weapons in sci-fi and fantasy were.

Lightsabers were brought up the most, while swords, and even characters were mentioned. It’s a pretty cool article (for we geeks) and I highly recommend reading it.

It got me thinking: what are MY favorite science fiction and fantasy weapons? I read and watch a lot of science fiction – and some fantasy. As I read the article on SFSignal it got me thinking through TV shows, books, games, and comics.

Favorite Science Fiction Weapons

Honestly there are too many to count. SciFi is where I spend most of my time. But I narrowed it down to four of them. While some may flex the definition to include vehicles, mecha, or power armor, I kept the definition of weapon pretty narrow to specific weapon systems.

Battletech Particle Project Cannon (PPC) – The PPC, and later the Clan extended range (ER) PPC was one of the most devastating ‘Mech/tank weapons in the game. Because it was energy based it didn’t need any reloads. While it created a lot of heat, most ‘Mechs could handle it and PPCs were the end of many an enemy ‘Mech in games. Just the thought of man-made lightning slicing through and blowing up armor is awesome!

PPC

Command and Conquer GDI Ion Cannon – I’ve been playing C&C since I was very young, and I love the original game even today. While The Brotherhood of NOD was fun to play, GDI had the orbiting satellite ion cannon that we lovingly termed “God’s middle finger” and would sew destruction across the battlefield.

169209-command-conquer-tiberian-sun-windows-screenshot-shooting-with

Warhammer 40k Heavy Bolter – Sure, the standard bolter in WH40k is an awesome staple, but I’m a heavy weapons lover, and the heavy bolter is a death-dealing masterpiece. And it just looks cool.

Heavy_Bolter_UM_1

Firefly – Jane’s Gun “Vera” – Jane has to be my favorite character from Firefly, and his tricked out beast of a gun “Vera” just looks cool. Though I lose geek points for not knowing whether or not he actually got to use it in the series.

jayne_cobb_vera

Fantasy

This one is a little harder. I don’t normally delve into fantasy these days. There are, of course, swords and axes galore. But specific weapons are harder for me to identify.

The Cinder Spires Crystal Gauntlets – In the first book in Jim Butcher’s new series “Aeronaut’s Windlass” the militaries of the spires have crystal gauntlets that fire magic. These are handy and very cool, not to mention the battle scenes with them are fantastic.

71Vbrfe4SaL

The Hobbit “Sting” – When I was very young I watched the animated “The Hobbit” movie and was immediately hooked on the fantasy genre. The sword “Sting” holds a special place in my heart. Later I would read the book, and I still thought Sting, though really just a long dagger/short sword was still a fine weapon. Plus the blue glow early-warning orc detection feature is quite nice.

rotk-1-1204-sting-found

Warhammer Fantasy Warsword of Khaine – The only books I enjoy from Warhammer Fantasy, and the series I’ve read three times now, the tales of Malus Darkblade have to be the best. The action and adventure, not to mention the dark plot really draw the reader in. The Warpsword of Khaine had the ability to keep Tz’arkan the Slaanesh demon at bay, and was a blood thirsty blade that drove Malus to kill more. My kinda sword.

Warhammer_Malus_Darkblade_Throne

 

What are YOUR favorite science fiction and fantasy weapons?

Until next time. . .

 

Amazon Prime Day

So apparently July 11th is Amazon’s “Prime Day”.

First I ever heard of it. Apparently this is an annual thing.

Since the wifey and I are Prime members, I decided to peruse the selections they have, in hopes that, maybe, I could find something.

And surprise, surprise mine eyes did rest upon a few good deals (that weren’t already sold out).

Amazon Echo (The CIA)

Echo.pngA. K. A.  the CIA’s little helper.

…on second thought don’t get this…

“What Doesn’t Kill Us” by Scott Carney

Hof

I’ve always loved the cold and realized early in life that the more I put up with a small amount of discomfort in the cold, the warmer I eventually became. Then I discovered Wim Hof through several channels and was immediately interested in the “Ice Man” who could be comfortable in ice water.

I’m told “What Doesn’t Kill Us” is a great book about Mr. Hof and his techniques and I look forward to this Prime deal.

Numerous Polyhedral Dice

dice.jpg

Heavy breathing…

For the gamer in your life…or you. Or your gaming group. Ever run low during a D&D campaign, keep losing your dice, or running a tabletop game requiring more than one dice type? This baggy looks great for all of your tabletop gaming needs.

Though, if you are a more hardcore gamer, these will probably just get mixed in with the 36″x12″x10″ tote you have already full of dice…

Dynasty Toys Laser Tag Set

laser tag.pngDo I really need to explain why?

Go Forth

I’m not going to lie, that’s all I found at 8:32AM this morning (July 11th) not yet sold that caught my eye. There were a few video games and that, but Steam just recently ran some great deals and I got Dishonored and Dishonored II for $30 altogether.

But I’m one person in the millions shopping. What cool deals, especially for those of us geeks/nerds did you find?

Until next time. . .

I Can’t Believe I Didn’t See That Coming

From the Writer’s Digest Weekly Writing Prompt “I Can’t Believe I Didn’t See That Coming.” 483 words altogether; 17 under the 500 word or under goal. Enjoy!

*          *          *

“You’ll never get me to tell you where the jewels are!” I exclaimed as I brandished my pistol.

I fired two shots into the woods in front of me.

Where once there was a masked, hooded man, now there was only darkness. I wheeled around, expecting him to be standing immediately behind me.

Nothing.

I looked back and forth, the last vestiges of twilight making it almost impossible to discern details in the thick vegetation of the forest. Even in that wane light, though, I could see I was alone.

Where did he go? I wondered.

I stood there a moment and waited. I expected him to leap from the blackness of the deep forest to attack me, but as the minutes stretched on no attack came.

I gave one more cursory glance around, and then sprinted away from there, towards the rocks where I knew I would be safe. As I leapt over dead fall and was tripped up by unseen roots in my path my heart raced faster, and a looming dread fell over me: my pursuer would catch me.

But, I knew that while my unidentified attacker may have had the drop on me in the forest, I would have the upper hand in the rocky caverns and foothills I called home for the last decade.

What seemed like a small eternity passed before I exploded from the thick, intertwined branches of the forest and into the boulder strewn hills to the North. My heart fluttered, and the impending doom that had enveloped me evaporated like dew under the hot Summer sun. Not far now, and I would be safe.

It was only when I reached the entrance to my hideout that something felt wrong – out of place.

Suddenly, the searing hot pain of a knife sliding into me flared in my lower back. I cried out as the blade was retracted and pierced me once more, then collapsed in pain.

I rolled over and was greeted by the emotionless, dead stare of my masked, hooded nemesis.

“What are you waiting for?” I exclaimed in rage and pain.

Then the man spoke, and it was as if ice rushed through my veins.

“I am enjoying the look on your face, Eduardo,” said the voice of my dead brother.

I couldn’t believe it. “Alejandro? But you’re dead!”

Alejandro removed his mask, and I was so shocked by the mass of mangled flesh and scar tissue that I almost forgot my own wounds.

Almost.

“But how are you alive?” I asked through my own burning pain.

“I survived the fire,” Alejandro said, pointing his blade at my throat. “I could have escaped and come back, but I allowed everyone to think I was dead so I could seek my revenge. Now, your bounty of jewels will help me.”

I shook my head in disbelief. “I can’t believe I didn’t see that coming. . .”

A Tale of Two Editors – Part 2

In my last post on editors, I talked about the last editor I worked with, and my experience with her. There was a lot of criticism – some warranted, some crushing, and some that left me with more questions than answers received.

Now I’d like to discuss the latest editor I worked with, and the night-and-day different experience I had with her.

Networking Works

I met my most recent editor through a friend. My friend, we’ll call him MV, is part of a Catholic Young Professionals group in Omaha. There he met a woman who had self-published two books. Through their conversation MV learned that this woman had her sister edit her books, and through several emails they put the two of us in contact.

I was skeptical at first, but sister of this editor has done exceptionally well for herself and her books are still selling. It helped that her price was a fraction of what most editors charge as she was just getting her editing services off the ground. Jackpot!

The Process

Over a four week period my editor and I worked through my manuscript, first two copy-edits, and the finally an in-depth content edit looking at story structure, flow, identifying plot holes, and strengthening certain points such as one main character’s growth from meek to strong and the culture of the fictional people I am writing about.

My most recent editor was very thorough with grammar and punctuation. She was able to catch quite a bit of what the previous editor and I had missed. My editor was also able to go through and help make sentences and even paragraphs more clear and concise to better get the story across to my reader.

Through the in-depth content edit, my editor identified areas of confusion which need clarification, and areas where the story was weak and need additional dialogue and/or description.

Drawbacks

It wasn’t all rainbows and unicorns. While my story is now stronger, there were times I wasn’t sure about my most recent editor. In all edits, and especially the last, she gave me a lot of pumping up and “your story is great, you’re a great writer” type of compliments. While this is a stark contrast from my previous editor, I don’t think it’s what I need to hear. I needed a hard, critical perspective and many times it seemed I was being provided too much positive reinforcement in a place where it wasn’t warranted.

Sometimes too many compliments and the like can be debilitating to identifying problems and fixing them, in this case in my manuscript. It can lead us into believing we have a great story when, in fact, we don’t.

With my current editor I had to be even more critical of my work, and bring things up to her and try to have her look at them in different ways. Sometimes it worked. Sometimes she replied with, “I actually feel that’s really good and I don’t feel it needs to be changed.”

Regardless of whether it is actually good or not, she said things like that so often that my blood pressure spiked a little and, after our meetings, I would go back and comb through my manuscript more.

So maybe it was a good thing?

Conclusion

Most recently (within the last two years) I have had two very different editors. One was overwhelmingly critical and, after paying a hefty sum for a single edit, cut off her availability. The other was much cheaper, but the constant positive reinforcement on things I thought were wrong made me concerned about the quality of her edits. The result: I believe I have a completed, ready to publish manuscript. Unfortunately, these, and one other editor many many years ago, are the only benchmarks I have for what editors should be like.

After reading both posts, what are your thoughts on these two editors? What have been your experiences with editors? I’d also like to hear the thoughts of editors/agents in the business.

Until next time!. . .