Fitness – Workout 20160218

CT Fletcher’s Armed warfare (light), modified to accomodate the equipment I have in my home gym.

Superset:
Barbell Bicep Curls     10×10 (95)
Barbell Overhead Tricep Ext. 10×10 (95)

One-Arm Dumbbell Preacher Curls (per arm) 2x 20, 20 (35, 35)

Skullcrushers 4x 20, 19, 18, 15 (75, 75, 75, 75)

Incline Inner Bicep Curl 2x 15, 15 (35, 35)

Superset:
Lying One-Arm Tricep Ext 2x 20, 20 (25, 25)
Lying One-Arm Cross Body Tricep Ext 2x 10, 10 (25, 25)

Superset:
Pullup x10
Chin-Up x10
Neutral Grip Pullup x10

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