Fitness – Workout 20160219

Behind the Neck Barbell Shoulder Press 4x 10, 6, 8, 7 (135, 155, 145, 145)

Bradford Press 4x 10, 10, 8, 10 (95, 95, 95, 95)

Dumbbell Should Press 3x 10, 10, 9 (60, 60, 60)

Dumbbell Shrugs 3x 10, 12, 12 (100, 100, 100)

Dumbbell Lateral Raises (drop sets) 2x 12/10/10, 12/10/10 (35/30/25, 35/30/25)

Dumbbell Upright Rows 3x 10, 12, 12 (50, 50, 50)

 

Great Shoulder Day to wrap up the week.

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