Fitness – Workout 20160222

It was back day today.

11:50AM – My lunch break at work

25min run; 1/2mile warm-up, 2miles intermittent sprints (roughly 30/60s), 1/2mile cool down.

 

5PM-ish – After work and giving my wife some sugar

Deadlift     5x 12, 12, 10, 6, 7 (135, 225, 315, 365, 365)

Weighted Pullups      4x 10, 8, 8, 7 (45, 45, 45, 45)

Bent-Over Barbell Row     4x 12, 12, 12, 12 (225, 225, 225, 225)

Bent-Over One-Arm Long Bar Row    3x 10, 10, 10 (135, 160, 160)

 

I am dead. My run on my lunch break was my first run in about three weeks. I am finally over that chest cold and now I’m suffering to get back into shape.

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