Fitness – Workout 20160223

Chest day all over again.

Bench Press    5x 25, 12, 7, 5, 4 (135, 185, 225, 245, 245)

Incline Bench Press     4x 12, 12, 9, 8 (155, 165, 185, 185)

Dumbbell Flys     4x 15, 13, 12, 12 (45, 45, 45, 45)

Bent-Arm Pullover    4x 15, 15, 15, 15 (50, 50, 50, 50)

Slowly recovering strength in my chest. Gotta take the long-term view of my goals instead of the short term. Build a little more every week.

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